Train Your Brain: Mental and Physical Fitness (Paperback)

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Description


"Train Your Brain" demystifies the workings of the human brain and clearly illustrates both how physical training affects mental fitness and how brain training can improve physical activities. It then provides a number of exercises and games which are the basics of a planned brain training programme and details ways to prepare mentally for challenging physical tasks.
Product Details
ISBN: 9783891245316
ISBN-10: 3891245319
Publisher: Meyer & Meyer Sport
Publication Date: June 1st, 1998
Pages: 146
Language: English