Cognitive Behavioral Therapy: Empath and Overthinking: A Practical Guide on How to Better Manage Your Feelings, Boost Self-Esteem and Live the Best (Hardcover)
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind and emotions once and for all?
Your thoughts make you or break you. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works and how your thoughts rule your life. That's where Cognitive Behavioral Therapy (CBT) comes in.
Millions of people have used CBT to retrain their brains. You can join them today.
You will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to protect yourself from negative energy, toxic people and narcissistic relationships. It's safe, drug free, and scientifically proven to work. This book is structured in a way that you don't need to be conversant with Cognitive Behavioral Therapy terms to have a well-rounded understanding of the concepts in the book. You will discover
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
- how to get rid of toxic people
- How to break free from intrusive people and obsessive behavior
- How to limit narcissists and build better relationships
...And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason
Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?
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