Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer (The Mindfulness Coloring Book Series) (Paperback)

Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer (The Mindfulness Coloring Book Series) By Emma Farrarons Cover Image
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Description


The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free


From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.



Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress—and coloring is a great way to do both!

About the Author


Emma Farrarons is an illustrator and book designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården—School of Craft and Design in Sweden and has a particular love of pattern and fabric print. When she is not making art, Emma enjoys sewing and knitting her own clothes, going on long walks, or crafting with her children. She lives in London with her family.

Praise For…


It’s a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.

— Manhattan Book Review
Product Details
ISBN: 9781615193493
ISBN-10: 1615193499
Publisher: The Experiment
Publication Date: October 25th, 2016
Pages: 112
Language: English
Series: The Mindfulness Coloring Book Series