Taming the Tiger Within: Meditations on Transforming Difficult Emotions (MP3 CD)

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Description


Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.Selections are from No Death, No Fear; Anger; and Going Home.
Product Details
ISBN: 9781538584767
ISBN-10: 153858476X
Publisher: Blackstone Audiobooks
Publication Date: May 15th, 2018
Language: English