The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self (Paperback)

The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self By Jor-El Caraballo Cover Image
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Description


Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

About the Author


Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body GreenMen’s HealthHealthlineInsiderSelf, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
Product Details
ISBN: 9781507219799
ISBN-10: 1507219792
Publisher: Adams Media
Publication Date: September 13th, 2022
Pages: 256
Language: English