Vishoka Meditation: The Yoga of Inner Radiance (Paperback)

Vishoka Meditation: The Yoga of Inner Radiance Cover Image
By Rajmani Tigunait, Kim Krans (Cover Design by), Ishan Tigunait (Foreword by)
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Description


Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Product Details
ISBN: 9780893892906
ISBN-10: 0893892904
Publisher: Himalayan Institute Press
Publication Date: July 7th, 2020
Pages: 152
Language: English