Self-Directed Behavior: Self-Modification for Personal Adjustment (Paperback)

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Description


Achieve your life goals with SELF-DIRECTED BEHAVIOR! With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
Product Details
ISBN: 9780495093244
Publisher: Wadsworth Publishing Company
Publication Date: August 1st, 2006
Pages: 356